HEALTH · Learn

October 28th, 2015: Just Getting to Work

My first alarm goes off.  I’m immediately wide awake.  My heart is racing.  I can’t breathe.  My hands are shaking.  No, my whole body is vibrating.  Did I sleep at all?  There is absolutely no need for the other 4 alarms I set in fear I wouldn’t hear the first one. Fortunately I wasn’t sleeping… Continue reading October 28th, 2015: Just Getting to Work

HEALTH · Learn · Love

October 24th & 25th, 2015: Hearing Loss & Vertigo

Saturday, October 24th started out pretty fantastic.  I was feeling fine, great in fact.  I even put on a legitimate one man show of Newsies for my nephew, Ethan, while he ate a snack.    It’s not pretty and actually super embarrassing, but I’m going to post it, just because A) I think it’s hilarious, B) It… Continue reading October 24th & 25th, 2015: Hearing Loss & Vertigo


16 simple changes for 2016

HAPPY NEW YEAR! Drink more water Replace one meal-either a meal replacement shake or a green drink Eat more green-salads or bigger helpings of veggies for sides Eat less sugar Walk more Stretch…just stretch…and maybe try yoga Do.  Physical. Therapy.  Even though it sucks. Do different household chores each day.  Pinterest is full of amazing… Continue reading 16 simple changes for 2016