HEALTH · Learn · Love

October 24th & 25th, 2015: Hearing Loss & Vertigo

Saturday, October 24th started out pretty fantastic.  I was feeling fine, great in fact.  I even put on a legitimate one man show of Newsies for my nephew, Ethan, while he ate a snack.    It’s not pretty and actually super embarrassing, but I’m going to post it, just because A) I think it’s hilarious, B) It… Continue reading October 24th & 25th, 2015: Hearing Loss & Vertigo

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16 simple changes for 2016

HAPPY NEW YEAR! Drink more water Replace one meal-either a meal replacement shake or a green drink Eat more green-salads or bigger helpings of veggies for sides Eat less sugar Walk more Stretch…just stretch…and maybe try yoga Do.  Physical. Therapy.  Even though it sucks. Do different household chores each day.  Pinterest is full of amazing… Continue reading 16 simple changes for 2016