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16 simple changes for 2016

HAPPY NEW YEAR! Drink more water Replace one meal-either a meal replacement shake or a green drink Eat more green-salads or bigger helpings of veggies for sides Eat less sugar Walk more Stretch…just stretch…and maybe try yoga Do.  Physical. Therapy.  Even though it sucks. Do different household chores each day.  Pinterest is full of amazing… Continue reading 16 simple changes for 2016